Why Walk

The physical benefits of regular walking include:

reduced risk of colon cancer
reduced risk of coronary disease
reduced body fat
lowered blood pressure
better cholesterol levels
reduced risk of fall
easing of chronic low back pain
increased bone density
increased joint flexibility

Walking is one of the best "cross-training" exercises because its aerobic benefits transfer directly to running, weight lifting and bicycling. Recent studies suggest that walking is one of the safest things you can do for your body.

Walking has been proven to decrease stress levels and help overcome the effects of depression.

Sometimes we seek friends, and sometimes we need solitude. Whidbey Walks is dedicated to promoting knowledge about the many paths and trails on the island. We can help you find the perfect place to walk with family and friends, or alone for reflection and solitude.

For many people, walking on unpaved surfaces, in an atmosphere of green leaves, is a time for reflection and reconnection. A subtle realignment of energy occurs naturally. We become more open to the parts of our lives which stress can close off. Renewal and reconnection to core values happens easily in such an environment.