Physical Health

The physical benefits of regular walking include:

reduced risk of colon cancer
reduced risk of coronary disease
reduced body fat
lowered blood pressure
better cholesterol levels
reduced risk of fall
easing of chronic low back pain
increased bone density
increased joint flexibility

Walking is one of the best "cross-training" exercises because its aerobic benefits transfer directly to running, weight lifting and bicycling. Recent studies suggest that walking is one of the safest things you can do for your body.

There is also growing agreement among researchers that the intense physical activities offered at many expensive health clubs may not provide the long term benefits and stress reduction of a regular walking program.

Since the key to walking for health is continuity, Whidbey Walks offers individual walking plans designed to keep you on target so you can reach your fitness goals.